I'm sure most of you have experienced digestive issues at some point in your life. Sometimes it can be that butterflies in the stomach feeling, or periods where we're making more frequent trips to the loo. However, sometimes, if we're experiencing an increase in stress and anxiety, all too often it can affect our digestive system too. A prolonged period of digestive issues can impact on our health and immune system, with a high percentage of our immune system being in our gut. So, make sure you learn to relax, relieve stress levels and find some calm in your life where possible.
And here's a video demonstrating 3 Shibashi movements which are beneficial for the digestive system. Enjoy!