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CLUB CHI's
Wellness Workshops

Join CLUB CHI for our one-day workshops

Different topics, different themes -
but always with the focus on health and wellness


 

Louise M

“I enjoyed the calm flow of the whole day.  Everything gave me something on its own and, altogether, was very powerful.  Everything we did felt relevant, right and had a point.  It was time for me, helped me to focus and reflect on what I need for me at this time."

Create a Balanced Life workshop

"I enjoyed writing a letter to myself and feel like I can't wait to meet my future self. For the first time in a long time, I am looking forward to the future."

Introduction to Meditation & Mindfulness Workshop

Saturday 19 October 2024
(2pm - 5pm)

CLUB CHI invites you to attend an interactive and intimate three-hour workshop called Introduction to Meditation & Mindfulness. 

 

When life is often fraught and busy, this workshop is designed to assist you to learn how to meditate and discover methods of mindfulness.

 

The workshop will be held in the Willow Lodge, a cosy wooden space with an open fire within the grounds of Lake House Kent Holistic Centre.

The workshop will include methods/techniques to meditate based on three principles: Simple, Relatable and Accessible.

Simple meaning, easy to follow and understand.

Relatable meaning to use examples that connect us to the natural world and to ourselves.

Accessible meaning that anyone can meditate and participate in a safe and enjoyable way.

nature trees.jpg

Four Seasons
wellness workshop

Saturday 12 October 2024
(10am - 4pm)

Join CLUB CHI for our Four Seasons wellness workshop, where we'll be exploring living in harmony with nature's cycles.

Life is often busy and this workshop is a chance to take some time for you as we work our way through the seasons, connecting to the elements of nature in a variety of ways.

In true CLUB CHI style, it's a day of discussion, interaction, creation, movement and relaxation.

We'll be exploring ways we can tune into the seasons with movement and sound; tuning into yourself with guided meditations; getting creative with seasonal mandalas and connecting to our feelings around the seasons; creating your own seasonal aromatherapy spray mist; and concluding the day with a gong bath meditation.

 

We all need to be living in harmony with nature, so let's explore ways we can do this as a group of like-minded people, focusing on our wellness.
 

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