CLUB CHI In-Person
CLUB CHI - Qigong for Wellness sessions:
Our 60-minute sessions are suitable for all ages and abilities. The beauty of Qigong is the gentleness on your joints, whilst increasing mobility. There is much to be gained in moving softly and gently, allowing tension to release and being able to listen to what is going on for you physically, mentally and emotionally. Low impact and with the focus on resetting your body and mind to allow the energy to flow, ensuring you leave the session feeling relaxed yet re-charged.
These sessions are being held as follows:
Tuesdays at 6.15pm at Energise Fitness Studio, 3 Sittingbourne Road, Maidstone, ME14 5ES) These sessions are also available as an online option too!
Wednesdays at 12.15pm at Ledian Gardens Retirement Village, Upper Street, Leeds, ME17 1RZ
(these are fortnightly sessions - please check calendar for session dates)
Wednesdays at 6.45pm at St Paul's Church Halls, Boxley Road, Penenden Heath, Maidstone, ME14 2AY