A men-only group hosted by Ian from CLUB CHI.

 

These 90-minute sessions will include an opportunity for each attendee to relax and chill through guided meditations, Tai Chi Qigong and Gong bath meditations. 

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The session will require each attendee to bring a mat (yoga style), blanket(s) and pillow to ensure comfort and warmth during the meditation/gong bath meditation, and to wear comfortable clothing (layers are a good idea, so you can stay warm/cool enough throughout). 

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The session will take place in a relaxed and gentle atmosphere where each attendee can find that place and space in themselves to be still and quiet, to ground and feel earthed, as well as stress-free.