for a balanced life

Immerse yourself in the therapeutic sound of the gongs, together with other percussive instruments such as chimes, singing bowls and ocean drums. 

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A Gong Bath Meditation is a form of sound therapy and can be effective in achieving a deep state of relaxation.  The sound of the gongs and other instruments work not only on an auditory level, but a vibrational one too.  This vibrational energy may help remove energy blockages in the body.

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What you may experience during a Gong Bath Meditation

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Participants often report a feeling of complete bliss and relaxation; a feeling of connection and surrendering to the sounds and vibrations of the gongs.

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Some have spiritual experiences and feel deeply connected to the Universal Energy, or receive guidance in a dream-like vision.  You may see colours, or experience different sensations in your body.

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For some, there may be a release of emotions or energy and, whilst this may initially feel unsettling, you're in a completely safe space to allow your body to let go of what it is ready to release.

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And others feel themselves go into a deep sleep/state of relaxation until they are gently brought back at the end of the journey.

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Everyone's experience is unique - not only within the group, but every time you experience a Gong Bath Meditation.  Everything is energy and our personal energy, as well as that of the gongs, will be different each and every time.

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All we ask is to trust you will receive from the session exactly what you need at the time.

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Benefits of a Gong Bath Meditation

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Gong Bath Meditations are beneficial for those who find traditional meditation difficult, as it enables our conscious mind to focus on the sounds and vibrations of the gongs. 

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Sound Therapy has been shown to help treat conditions such as depression, high blood pressure and pain.

 

Additional positive effects may include:

 

• Reducing stress and anxiety

• Reduction of chronic pain

• Improved sleep

• Improved energy levels and reduction of fatigue and lethargy

• Improved cognitive function

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Contraindications

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As with any therapy, a Gong Bath Meditation may be unsuitable for some people.  For example:

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• first trimester of pregnancy;

• people with pacemakers or metal plates/joints;

• those suffering from serious heart conditions;

• acute or serious mental health issues; or

• those who may suffer from sound-induced epilepsy.

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It's always better to be safe than sorry so, if in any doubt, please contact us before booking.

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Please refer to our FAQ section for details of what to bring, wear etc

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