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CLUB CHI's
GONG BATH MEDITATION

A Ceremony of Sound

CLUB CHI is proud to be able to offer Gong Bath Meditation sessions

to add to your wellbeing experience!

Immerse yourself in the therapeutic sound of the gongs, together with other percussive instruments such as chimes, singing bowls and ocean drums. 

A Gong Bath Meditation is a form of sound therapy and can be effective in achieving a deep state of relaxation.  The sound of the gongs and other instruments work not only on an auditory level, but a vibrational one too.  This vibrational energy may help remove energy blockages in the body.

What you may experience during a Gong Bath Meditation

Participants often report a feeling of complete bliss and relaxation; a feeling of connection and surrendering to the sounds and vibrations of the gongs.

Some have spiritual experiences and feel deeply connected to the Universal Energy, or receive guidance in a dream-like vision.  You may see colours, or experience different sensations in your body.

For some, there may be a release of emotions or energy and, whilst this may initially feel unsettling, you're in a completely safe space to allow your body to let go of what it is ready to release.

And others feel themselves go into a deep sleep/state of relaxation until they are gently brought back at the end of the journey.

Everyone's experience is unique - not only within the group, but every time you experience a Gong Bath Meditation.  Everything is energy and our personal energy, as well as that of the gongs, will be different each and every time.

All we ask is to trust you will receive from the session exactly what you need at the time.

 

Benefits of a Gong Bath Meditation

Gong Bath Meditations are beneficial for those who find traditional meditation difficult, as it enables our conscious mind to focus on the sounds and vibrations of the gongs. 

Sound Therapy has been shown to help treat conditions such as depression, high blood pressure and pain.

 

Additional positive effects may include:

 

  • Reducing stress and anxiety

  • Reduction of chronic pain

  • Improved sleep

  • Improved energy levels and reduction of fatigue and lethargy

  • Improved cognitive function

Contraindications

As with any therapy, a Gong Bath Meditation may be unsuitable for some people.  For example:

  • first trimester of pregnancy;

  • people with pacemakers or metal plates/joints;

  • those suffering from serious heart conditions;

  • acute or serious mental health issues; or

  • those who may suffer from sound-induced epilepsy.

It's always better to be safe than sorry so, if in any doubt, please contact us before booking.

Please refer to our FAQ section for details of what to bring, wear etc

FRIDAY SESSIONS:

Our monthly Friday evening sessions are held at the lovely Lake House Kent (Maidstone Road, Hothfield, Ashford, Kent, TN26 1AR) on the following dates from 7.30pm - 8.30pm:

  • Friday 17 November 2023

  • Friday 15 December 2023

  • Friday 2 February 2024

  • Friday 1 March 2024

  • Friday 5 April 2024

  • Friday 3 May 2024

  • Friday 7 June 2024

  • Friday 5 July 2024

  • Friday 2 August 2024

  • Friday 6 September 2024

  • Friday 4 October 2024

  • Friday 1 November 2024

  • Friday 6 December 2024

SUNDAY SESSIONS:

We have a 90-minute Sunday session at The Nest in Chipstead.  A total wellbeing experience, as you relax into the session with some gentle Qigong and then relax further as you tune into the waves and vibrations of the Gong Bath Meditation. A luxury sanctury setting and enjoying a herbal tea after your experience - it's what Sundays were made for!

Hop over to our Chi-Gong page for more info!

Should you wish to book a private Gong Bath Meditation session as a home visit / private venue, please contact us to discuss.

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