Where sound and movement combine
Bringing Movement Meditation and Gong Baths together for the ultimate wellbeing experience.
This 90-minute session begins with a Movement Meditation session, where we start to tune into ourselves as we work with our movement and our breath, allowing everything to calm and rebalance as we reconnect our mind, our breath and our body.
Then, we allow ourselves to relax even deeper as we lie comfortably on the floor and let the sounds of the gongs work on a vibrational level to release, relax and rebalance.
Connecting the therapeutic benefits of movement therapy and sound therapy, this really is a 90-minute session which will enrich you inside and out and from top to toe.
These 90-minute sessions are being held at The Kent Wellbeing Hub located at Farthing Corner, Medway, ME8 8PQ (located next door to the Travelodge at Moto Services) on the following dates from 7pm - 8.30pm:
Friday 22 January 2021
Friday 26 February 2021
Friday 26 March 2021
ADVANCE BOOKING IS ESSENTIAL AND NUMBERS ARE LIMITED
£20 PER SESSION