Where sound and movement combine
Vanessa O: "Lorraine and Ian ran the Qigong /Gong Bath session. I’ve been to a few Gong Baths but It was the first time I’d been to a Qigong session. Their philosophy on this aspect reminds us that we need to put an end to glorying being busy. As an always busy, business owner, I came away feeling inspired to remember the best things happen when we relax and make time to be still. Thank you Lorraine and Ian"
Bringing Qigong (Movement Meditation) and Gong Baths together for the ultimate wellbeing experience.
This 90-minute session begins with a Qigong (Movement Meditation) session, where we start to tune into ourselves as we work with our movement and our breath, allowing everything to calm and rebalance as we reconnect our mind, our breath and our body.
Then, we allow ourselves to relax even deeper as we lie comfortably on the floor and let the sounds of the gongs work on a vibrational level to release, relax and rebalance.
Connecting the therapeutic benefits of movement therapy and sound therapy, this really is a 90-minute session which will enrich you inside and out and from top to toe.
Please refer to our FAQ section for details of what to bring, wear etc
These 90-minute sessions are typically held on the last Friday of the month and the first Saturday of the month at 2 different venues. Details of dates, times and venues below:
The Kent Wellbeing Hub located at Farthing Corner, Medway, ME8 8PQ (located next door to the Travelodge at Moto Services) on the following dates from 7pm - 8.30pm:
Friday 25 June 2021
Friday 30 July 2021
Friday 27 August 2021
Friday 24 September 2021
Friday 22 October 2021
Friday 26 November 2021
Friday 17 December 2021
St Paul's Church Halls, Boxley Road, Penenden Heath, Maidstone, ME14 2AY on the following dates from 7pm - 8.30pm:
Saturday 3 July 2021
Saturday 7 August 2021
Saturday 4 September 2021
Saturday 2 October 2021
Saturday 6 November 2021
Saturday 4 December 2021
ADVANCE BOOKING IS ESSENTIAL AS NUMBERS ARE LIMITED
£20 PER SESSION