Club Chi has a new article in Southcote Proactive Healthcare's newsletter this month. Why not have a read about the importance of breathing correctly as much as we can.
Just one of the benefits of Club Chi Wellbeing Sessions - bringing the focus back to you and your body and breath. Helping to achieve a state of mindfulness, relaxation, plus many other health benefits.
Curious to find out more? Get in touch to discuss what's going on for you and whether Club Chi can help. Or book yourself onto one of our weekly Wellbeing Sessions.