CLUB CHI's VIRTUAL VITALITY DAY - JULY 2021 |

Schedule

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  • 15 minutes

    INTRODUCTION

  • 1 hour

    FULL SET MOVEMENT MEDITATION (SHIBASHI QIGONG)

  • 45 minutes

    SELF-CARE MASSAGE/STRETCHES & FACIAL REFLEXOLOGY

  • 45 minutes

    CHI-ROBIX / ENERGY WORK

  • 10 minutes

    ANY QUESTIONS SO FAR ...

  • 45 minutes

    LUNCH (45 MINUTES)

  • 45 minutes

    HAND REFLEXOLOGY FOR SELF-CARE

  • 35 minutes

    BREATHING EXERCISES & GUIDED MEDITATION

  • 45 minutes

    6 STEPS QIGONG

  • 15 minutes

    Q&A /CLOSING THE DAY