- 15 minutes
INTRODUCTION
- 1 hour
FULL SET MOVEMENT MEDITATION (SHIBASHI QIGONG)
- 45 minutes
SELF-CARE MASSAGE/STRETCHES & FACIAL REFLEXOLOGY
- 45 minutes
CHI-ROBIX / ENERGY WORK
- 10 minutes
ANY QUESTIONS SO FAR ...
- 45 minutes
LUNCH (45 MINUTES)
- 45 minutes
HAND REFLEXOLOGY FOR SELF-CARE
- 35 minutes
BREATHING EXERCISES & GUIDED MEDITATION
- 45 minutes
6 STEPS QIGONG
- 15 minutes
Q&A /CLOSING THE DAY