- 15 minutesINTRODUCTION
- 1 hourFULL SET MOVEMENT MEDITATION
- 45 minutesHAND REFLEXOLOGY FOR SELF-CARE
- 45 minutesVINYASA FLOW YOGA
- 10 minutesQ&A for the morning sessions
- 30 minutes30-MINUTE LUNCH BREAK
- 55 minutesFACIAL REFLEXOLOGY / FACIAL YOGA FOR SELF-CARE
- 30 minutesGUIDED MEDITATION
- 45 minutesCHI-ROBIX
- 45 minutesYIN YOGA
- 15 minutesQ&A / CLOSING THE DAY